30 DAYS FREE Mixed Martial Arts, MMA Richmond, Virginia - Muay Thai Kickboxing, Brazilian Jiu Jitsu, Judo, Sambo, Wrestling, BJJ

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Home arrow Class Schedule

 

 

*Have a question about our class schedule or class details?  Contact us here!

Upcoming Events and Schedule Changes

  • Saturday, February 18th: MMA Institute fighters compete at Hampton Sports Festival, Va Beach
  • Sunday, February 19th: Kettlebell Workshop for new MMA Institute students
  • Friday, March 9th: Brazilian Jiu Jitsu promotions - all BJJ students expected to attend
  
 
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 MONDAY Training Session (click for details)                               Mat Area 
 11:00 AM - 12:00 PM Muay Thai (All Levels) Mat Area 1 
 12:00 PM - 12:30 PM Grappling Mat Area 2 
 1:00 PM - 2:00 PM
 Brazilian Jiu Jitsu  Mat Area 2
 5:00 PM - 5:30 PM Fighter Yoga Mat Area 1 
 5:00 PM - 5:50 PM Kid Jitsu Mat Area 2 
 5:30 PM - 6:00 PM Kettlebells Mat Area 1 
 6:00 PM - 7:00 PM Muay Thai (Level 1) Mat Area 1 
 6:00 PM - 7:00 PM Brazilian Jiu Jitsu Mat Area 2 
 7:00 PM - 8:00 PM Muay Thai Sparring (Level 1) Mat Area 1 
 7:00 PM - 8:00 PM Competition Grappling (Gi and no-Gi) Mat Area 2 
 8:00 PM - 8:45 PM Bag Work Pole Bags 
 8:00 PM - 9:00 PM Clinch & Takedowns Mat Area 2 

 TUESDAY Training Session (click for details)                                Mat Area 
 5:00 PM - 5:30 PM Fighter Yoga Mat Area 1 
 5:00 PM - 5:50 PM Kid's Muay Thai  Mat Area 2
 5:30 PM - 6:00 PM Fighter Conditioning Mat Area 2 
 6:00 PM - 7:00 PM Muay Thai (Level 1) Mat Area 1 
 6:00 PM - 7:00 PM MMA Mat Area 2 
 7:00 PM - 8:00 PM Fight Team Training Mat Area 1 
 7:00 PM - 8:00 PM Grappling Mat Area 2 
 8:00 PM - 9:00 PM Brazilian Jiu Jitsu Fundamentals Mat Area 2 

 WEDNESDAY Training Session (click for details)                              Mat Area 
 11:00 AM - 12:00 PM Muay Thai (All Levels) Mat Area 1 
 12:00 PM - 12:30 PM Grappling Mat Area 2 
 1:00 PM - 2:00 PM
 Brazilian Jiu Jitsu Mat Area 2
 5:00 PM - 5:50 PM Kid Jitsu Mat Area 2 
 5:30 PM - 6:00 PM Kettlebells Mat Area 1 
 6:00 PM - 7:00 PM Muay Thai (Level 1) Mat Area 1 
 6:00 PM - 7:00 PM Brazilian Jiu Jitsu Mat Area 2
 7:00 PM - 8:00 PM Muay Thai (Level 2) Mat Area 1 
 7:00 PM - 8:00 PM Judo Mat Area 2 
 8:00 PM - 9:00 PM Bag Work Pole Bags

 THURSDAY Training Session (click for details)                               Mat Area 
 5:00 PM - 5:30 PM Fighter Yoga Mat Area 1 
 5:00 PM - 5:50 PM Kid's Muay Thai Mat Area 2 
 5:30 PM - 6:00 PM Fighter Conditioning Mat Area 1 
 6:00 PM - 7:00 PM Muay Thai (Level 1) Mat Area 1 
 6:00 PM - 7:00 PM MMA Mat Area 2 
 7:00 PM - 8:00 PM Fight Team Training Mat Area 1 
 7:00 PM - 8:00 PM Grappling Mat Area 2
 8:00 PM - 9:00 PM
 Brazilian Jiu Jitsu Upper Belt  Mat Area 2

 FRIDAY Training Session (click for details)                               Mat Area 
 5:00 PM - 5:30 PM Kid's MMA Mat Area 2 
 5:30 PM - 6:00 PM Open Mat Kettle Bells Mat Area 1 
 5:30 PM - 6:00 PM Women's Grappling Mat Area 1 
 6:00 PM - 7:00 PM Bag Work Pole Bags
 6:00 PM - 7:00 PM Brazilian Jiu Jitsu Mat Area 2 

 SATURDAY Training Session (click for details)                               Mat Area 
 9:00 AM - 9:50 AM Kid Jitsu Mat Area 1 
 9:00 AM - 10:30 AM Judo Mat Area 2 
 10:00 AM - 11:30 AM Muay Thai (All Levels) Mat Area 1 
 10:30 AM - 11:30 AM Open Mat Grappling Mat Area 2 

 SUNDAY Training Session (click for details)                               Mat Area 
CLOSED
 
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