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Fighter Conditioning

Fighter Conditioning

Skill level

Open to intermediate students


Class Description

       -Intense conditioning drills using striking techniques, plyometrics, medicine ball drills, speed-interval training, and much more.


Gear required

       -Running shoes (spring/summer only)


General Information

No matter who or where you’re fighting, the only thing that you can completely control going into a fight is what kind of condition that you show up in.  MMA Institute can make your level of conditioning into the ultimate advantage with our specialized fighter conditioning regimen.


Coach: Rick McCoy