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Bag Work



Bag Work

Skill level

Open to all levels

Class Description

·         Instructor led session is provided with individualized attention

·         Striking techniques and combinations are called out for students to practice on the heavy bags and pole bags

·         Conditioning exercises are mixed into the round interval training to provide an intense workout


Gear required

·         Bag or boxing gloves

·         Hand wraps


General Information

Interval or ‘round’ training is essential for mixed martial arts.  In a fight, or in competition, combatants must have intense bursts and barrages of attacks mixed in well planned counters.  Short round breaks allow students to learn how to recover quickly and prepare for the next round of intensity.


Coaches: Adam Cosner, Joanna Catabui, Vamana Brown, Anthony Quintana