Latest News




Brazilian Jiu Jitsu

Skill level

Open to all levels


Class Description

·         Instructor led session is provided with individualized attention

·         Fundamental and advanced techniques and submissions are demonstrated by instructors and then practiced by students

·         Flow rolling to live sparring among students allows them the learning environment to implement the techniques and/or defend themselves against them.


Gear required

·         Gi

·         Mouthpiece

·         Groin cup


General Information

Brazilian Jiu Jitsu is the world’s premier grappling art, combining skill, strategy, and quickness into a nearly unbeatable mix of submission holds, wrestling takedowns, and reversals.  At its best, Brazilian Jiu Jitsu is a combination of wrestling and human chess, requiring stamina and fitness but also a sharp mind.  It’s unique from other martial arts in its unwavering devotion to form: physical strength is important but not paramount – technique trumps everything, and proper technique and leverage have allowed Brazilian Jiu Jitsu masters to regularly defeat opponents two and three times their size.


Coaches: Rick McCoy, Jake Young, Kevin Knudsen, Lloyd Baldwin